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The Power of Stillness

Vibrational Sound Therapy

An hour to unwind, let go, and experience deep relaxation.

Digital abstract wave pattern with orange lines on black background

When was the last time you truly rested?

Digital illustration of a human head in profile with a glowing brain, surrounded by abstract neural and galaxy-like patterns, representing brainwaves and the power of the mind.

Many of us spend our days moving from one responsibility to the next without truly being able to rest and reset. We often don’t realize how much stress and tension this constant state of busyness creates in the mind and body. Chronic stress can keep us wound up in a tight knot, making it difficult to truly relax.

Vibrational Sound Therapy offers a reprieve where you can effortlessly slip into relaxation. Through the gentle tones and vibrations of therapeutic singing bowls, the brain and the body are invited into slower, more meditative state—a process known as brainwave entrainment.

As your nervous system is guided into a state of rest, stress hormones naturally decrease, which allows both your body and mind to relax and let go.

Take a break from the busy grind of everyday life and simply give yourself permission to rest.

This time is set aside just for you.

Two Ways to Experience Deep Rest

Personalized Vibrational Sound Therapy

or

Crystal Bowl Sound Bath

Book Your Session
Book Your Session

Many describe this experience as a much needed body and mind massage with sound.

Investment

Initial Session (90 min) — $120
Follow-up Session (60 min) — $90
Sliding scale available—if cost is a barrier, please reach out.

Your Experience

There is nothing you need to do during your session.

Simply allow yourself to be held and cared for.


You’ll rest comfortably on a massage table while warm therapeutic metal bowls are placed on and around your body. As they are slowly played, soothing vibrations move through muscles and connective tissue, inviting your nervous system to settle and areas of tension to let go. The vibrations naturally travel through the body, creating a profoundly calming sensory experience that encourages relaxation and deep rest.

Session Details

Your intial session lasts for approximately 90 minutes and includes a brief conversation about your intentions, current stressors, and any sensitivities so your experience can be thoughtfully tailored to your needs.

The sound portion of the session lasts approximately 50 minutes.

At the end of your session, you'll be invited to rest quietly before returning to the room at your own pace.

Follow-up sessions are 60 minutes, with approximately 50 minutes of sound therapy.

If you'd like a little more time, 15-minute add-on options are available.

One-on-one Vibrational Sound Therapy

A personalized experience designed to help your body soften and quiet your mind.

What people often notice

After a session, many people describe feeling quieter inside. Their breathing feels slower, their bodies lighter, and the constant mental noise begins to fade. Some say it's the first time they've truly rested in a long time.

A peaceful Seattle vibrational sound therapy session, featuring a woman resting comfortably on a massage table with singing bowls on her body. A beautiful and powerful female sound practitioner works with the singing bowls-creating deep relaxation.
A peaceful Seattle vibrational sound therapy session, featuring a woman resting comfortably on a massage table with singing bowls on her body. A beautiful and powerful female sound practitioner works with the singing bowls-creating deep relaxation.
Therapeutic singing bowls on a sofly lit massage table. A peaceful atmosphere for vibrational sound therapy, relaxation, meditation and deep rest.
Therapeutic singing bowls on a sofly lit massage table. A peaceful atmosphere for vibrational sound therapy, relaxation, meditation and deep rest.
Book Your Session

  • "Jessica held the space beautifully. She clearly explained what to expect beforehand and checked in to make sure I felt comfortable with each tone. Her professionalism and warmth helped me feel safe and supported throughout. I recognize that my initial resistance came from what I habitually hold in my body, and Jessica’s session truly allowed me to relax and let go."

  • “Before our session I felt a little tense from life’s stressors and noticed a big difference in my body by the end of the session. My body felt so relaxed, deeply rested and recovered. I even noticed my tone of voice was lower which to me signifies safety and rest in the body.”

  • “After my VST session with Jessica, I felt very calm, relaxed and focused. I noticed that I was able to negotiate difficult situations with calmness. I also had fewer feelings of self negativity.”

  • "Afterward, I left feeling very airy and light. No anxiety. Little to no stress. My back pain was gone after the session."

Lie down. Listen. Let go.

Person sitting cross-legged playing on illuminated singing bowls in a dark room with warm backlighting.

Crystal Bowl Sound Bath

Whether you're seeking a quiet moment alone, sharing the experience with someone you love, or gathering with a larger community, each sound bath is thoughtfully created.

Individual (60 minutes) — $70
Couples (60 minutes) — $120
Small Group (60 minutes- up to 6 people) — $180

Sliding scale availability is offered to support accessibility—if cost is a barrier, please reach out.

Your Experience

You’ll rest comfortably on a yoga mat, seated or lying down, as waves of sound move through the space. Crystal bowls, chimes, and grounding instruments are played around the body, creating an immersive soundscape that supports stillness, emotional ease, and deep relaxation.

This session offers deep rest without physical touch.

Session Details

  • Standard session length: 60 minutes

  • Includes a brief questionnaire to tailor the experience to your needs and sensory sensitivities

  • Shorter sessions are available if you prefer

  • Additional time can be added if you’d like a longer, more spacious session

Book A Session

Large Gatherings and Retreat Collaborations

In addition to private sessions, I collaborate with wellness organizations, retreat leaders, healthcare teams, and community groups to create restorative sound experiences tailored to each setting.

Each experience is thoughtfully crafted with the intention of your group, creating space for participants to slow down, reconnect, and experience deep rest together.

I currently volunteer with the Whole Health Department at the Veterans Health Administration, facilitating employee wellness sound baths at both the Seattle and Tacoma campuses.

Retreats

Corporate Wellness

Yoga Studios

Women's Circles

Community Gatherings

Healthcare Organizations

Ceremonies

Meditation Groups

For large groups, retreats and other collaborations- please fill out the inquiry form and I will follow up soon.

Many people leave feeling quieter inside, more grounded, and deeply rested.

experiencing peace in your body is

YOUR BIRTHRIGHT

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    • You will rest comfortably with your body being held and supported.

    • Bowls will be placed on your body (or around it for sound baths).

    • Sessions are quiet, slow, and deeply grounding.

    • The sound waves gently resonate through your body, creating vibrations you can feel in your chest, spine, and limbs.

    • You may enter a meditative or dream-like state.

    • You may notice your breath slowing, muscles softening, and your mind naturally quieting as the tones shift through different frequencies.

    • Some people experience emotional release, warmth, tingling, or a sense of lightness.

  • After a session, your body and mind may feel deeply relaxed, almost as if you’ve woken from a restorative nap—but with a heightened sense of presence. To help integrate the experience:

    • drink extra water for the rest of the day, drinking water supports your body in flushing out tension and helps move energy

    • allow yourself downtime

    • avoid overstimulation (loud spaces, intense screens)

    • gentle movement or rest recommended

    • emotions may continue to shift — this is normal

    • sleep may be deeper than usual

    Short-term effects: Deep relaxation, reduced anxiety, and better mental focus can last 24–48 hours.

    Long-term effects: With regular sessions, many people report improved sleep quality, emotional resilience, energy balance, and a stronger connection to their body and breath.

    Essentially, the more consistent your sessions and aftercare practices, the longer and deeper the effects can become.

Aftercare & Integration Guide PDF

“There is no organ system in the body that’s not affected by sound, music and vibration.”

- Mitchell Gaynor

Hi, I am Jessica

A woman with red hair and a yellow dress playing a singing bowl with a mallet, surrounded by a misty or smoky atmosphere, with a reflection of her face on a dark blue wall.

Certified Vibrational Sound Therapy Practitioner based in Seattle

My intention is to offer a calm, supportive space where you can truly rest.

My work is grounded in calm presence, deep listening, and creating a space where the body can soften and unwind. I believe healing happens naturally when we’re given room to slow down, breathe, and feel safe.

With a background in nursing, I hold each session with both intuition and clinical care.

Using singing bowls and gentle vibration, I guide sessions that are quiet, steady, and deeply restorative — welcoming to anyone seeking stillness in a busy world.

Come as you are. You deserve a chance to rest.